Thursday, December 18, 2008

Traveling: Modified Workout

So, Because I'm traveling I'm doing a modified workout. Rather than doing the weight portion of the p90x routine I'm incorporating the perfect pushup routine. Here is how my schedule is going now.

Monday: Perfect Pushup Routine @ 50 reps (30,16,12 standard - 30,16,12 wide - 30,16,12 close) + Ab Ripper X
Tuesday: Plyometrics
Wednesday: Perfect Pushup routine @ 50 reps + Ab Ripper X
Thursday: Kenpo X
Friday: Perfect Pushup routine @ 50 reps + Ab Ripper X
Sat: Rest
Sun: Rest

What do you guys think?

AK

Tuesday, December 16, 2008

Before Shots S. Royston 230 lbs-- What's the latest????







Just trying to see where you guys are on the P90X tryouts? I have been able to keep up with the workouts the last 3 weeks, though the diet part eludes me. Admittly this has been easier for me as I work out of my brother's gym, so I have full access to everything here.


Also I am finally getting around to posting my before shots. These are taken on day 1 for me, Nov 25th. Goal weight is 200 lbs.

Tuesday, November 25, 2008

P90X Classic?

Are most of us doing or attempting to do the Classic plan? If so, I'll change the schedule that sits to the right and make it the Classic while still doing the lean on the side. This site is for the majority, and if thats what the majority wants, then thats how it'll be.

Also, Hero and I are the only ones making original posts on here.

Sunday, November 23, 2008

Classic Workout Plan

Monday: Chest & Back, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulder & Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: Rest or Stretch

Thursday, November 20, 2008

P90X Classic...

Is kicking my ass! I just did the plyometrics (i'm a day behind) and I'm beat. It's similar to Cardio X but it is a little bit more intense.

Monday, November 17, 2008

Kenpo X

I missed this workout. Any thoughts or coments?

Legs & Back

I really liked this workout. My legs were hurting for the next two days. This was the easiest program to do so far. What do we do about the pull up things. I can only do 2 pull ups at my best. The guys in this video are insane. I was thinking of getting the bands or doing pull downs in order to still work the same muscles. How is it for you guys?

Ab Ripper is still the truth.