Monday: Chest & Back, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulder & Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: Rest or Stretch
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Workout Plan
- Monday - Core Synergistics
- Tuesday - Cardio X
- Wednesday - Shoulders & Arms, Ab Ripper
- Thursday - Yoga X
- Friday - Legs & Back, Ab Ripper
- Saturday - Kenpo X
- Sunday - X Stretch
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