Tuesday, November 11, 2008
Workout 1 - Core Synergistics
That shit was a beast! I couldn't do all of the workouts, but I look forward to the day that I can. Rather than using weights, I just used the dumbells with no weights on them. I was still burnt out. I think I'll be able to complete the whole Cardio workout today. How was it for you guys?
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3 comments:
Yo. I was finished after that. I wasn't expecting it to be so intense but me and Glenn got through it. Everybody else needs to get in on this. Hopefully I can keep up with Cardio today. We definitely weren't able to do everything either. Make sure you guys drink plenty of water today.
I did a modification of the P90X workout on Saturday for core synergatics and I was sore....
I definitely have some new ideas for the P90X that I would like to try but I need another person to perform the exercise with... especially with the resistance regarding the medicine ball.
No changes. We're doing p90x not Kamal90X
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