Are most of us doing or attempting to do the Classic plan? If so, I'll change the schedule that sits to the right and make it the Classic while still doing the lean on the side. This site is for the majority, and if thats what the majority wants, then thats how it'll be.
Also, Hero and I are the only ones making original posts on here.
Tuesday, November 25, 2008
Sunday, November 23, 2008
Classic Workout Plan
Monday: Chest & Back, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulder & Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: Rest or Stretch
Tuesday: Plyometrics
Wednesday: Shoulder & Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: Rest or Stretch
Thursday, November 20, 2008
P90X Classic...
Is kicking my ass! I just did the plyometrics (i'm a day behind) and I'm beat. It's similar to Cardio X but it is a little bit more intense.
Monday, November 17, 2008
Legs & Back
I really liked this workout. My legs were hurting for the next two days. This was the easiest program to do so far. What do we do about the pull up things. I can only do 2 pull ups at my best. The guys in this video are insane. I was thinking of getting the bands or doing pull downs in order to still work the same muscles. How is it for you guys?
Ab Ripper is still the truth.
Ab Ripper is still the truth.
Yoga X
We never said anything about the Yoga. It was pretty straight forward, but I thought that it was still tough.
Wednesday, November 12, 2008
Shoulder & Arms + Ab Ripper
Ab Ripper was tough, but Shoulder and arms wasn't all that bad. I definitely need to get some weights though. I'm not a fan of the bands.
Nutrition
I'm curious as to what you guys are doing for the nutrition part. I looked through the book, and I looked at their schedule and menu and I thought it was bullshit. Half of the stuff, I couldn't pronounce, let alone know what it is to eat it. I just took the front part that listed all of the different foods in a certain category, picked out what I knew and liked and ran with that. I got some bars from the grocery store to fill in for their P90X bars. Did anyone go and order those? I just focused on fiber and protein as far as the bars go. I'm doing the schedule that they suggested, meals, snacks and all that. I already messed up, I had a handful of caramel corn yesterday, I'm taking it serious though, and that kind of thing won't happen again. The hardest part about this is putting food in the category of fuel, and recognizing that we don't have to have a love for it, we just need it to survive. I made some salmon on Monday, and not using any salt, or salt based seasonings really made it hard for me. We can use mrs. dash, I got some yesterday and baked some chicken with it, it came out pretty good. How are you guys making out?
2nd Workout - Cardio X
Great cardio workout. I was able to do about 85% of the workout but it was tough to do everthing at their level. The first workout was much harder. I can definitely tell that this system will transform our bodies.
Tuesday, November 11, 2008
Workout 1 - Core Synergistics
That shit was a beast! I couldn't do all of the workouts, but I look forward to the day that I can. Rather than using weights, I just used the dumbells with no weights on them. I was still burnt out. I think I'll be able to complete the whole Cardio workout today. How was it for you guys?
My before shots.Monday, November 3, 2008
Getting Started
Alright guys, the P90X movement is finally on!!
As we talked about already, we will be using this week to really get ready. What we should all do is:
1 – Carve out the hour per day that will be used for the program. My time will be at night after Daisha and Chelsea go to bed. During that hour, you should watch the video for that next week. It is not required that you do the workout with the video, but I think that I will. At least do some of it. It helps when you know what you’re getting into and all that you need.
2 – Look at the nutrition guide and map out what you will eat next week. This is what we’ll do every week. At least that’s what I’ll do, I’m going to plan my meals for the whole week and shop every week to get whatever it is that I need. For those of us that go out to eat, taking the girl out or whatever, just plan on where you’re going, know what is on the menu that you can eat, and then get that. It takes all the spontaneity of your eating, but its ok. It will probably save us all money from eating out for lunch.
3 – Get all the equipment that you will need to do the program. While checking out the dvds, you will see the different pieces of equipment needed. I got most of the stuff, and here is what I found that would work. I got a pull-up bar from wal-mart for $12. I also got some dumbbell bars at $5 a piece and I would suggest getting eight 5lb weights. It also suggests buying mats to do yoga or whatever, but my carpet is good enough for me.
4 – Take some before pictures of yourself and put it up on this site.
I was looking at the program plan and saw that there are three different ways to do the program. They are Classic, Lean, and Double. I’d like to change this to a 180 day program. We do the lean program first and then do the classic. We’ll use the lean program to slim down some and tone up which will help us when doing a more muscle building Classic program.
As we talked about already, we will be using this week to really get ready. What we should all do is:
1 – Carve out the hour per day that will be used for the program. My time will be at night after Daisha and Chelsea go to bed. During that hour, you should watch the video for that next week. It is not required that you do the workout with the video, but I think that I will. At least do some of it. It helps when you know what you’re getting into and all that you need.
2 – Look at the nutrition guide and map out what you will eat next week. This is what we’ll do every week. At least that’s what I’ll do, I’m going to plan my meals for the whole week and shop every week to get whatever it is that I need. For those of us that go out to eat, taking the girl out or whatever, just plan on where you’re going, know what is on the menu that you can eat, and then get that. It takes all the spontaneity of your eating, but its ok. It will probably save us all money from eating out for lunch.
3 – Get all the equipment that you will need to do the program. While checking out the dvds, you will see the different pieces of equipment needed. I got most of the stuff, and here is what I found that would work. I got a pull-up bar from wal-mart for $12. I also got some dumbbell bars at $5 a piece and I would suggest getting eight 5lb weights. It also suggests buying mats to do yoga or whatever, but my carpet is good enough for me.
4 – Take some before pictures of yourself and put it up on this site.
I was looking at the program plan and saw that there are three different ways to do the program. They are Classic, Lean, and Double. I’d like to change this to a 180 day program. We do the lean program first and then do the classic. We’ll use the lean program to slim down some and tone up which will help us when doing a more muscle building Classic program.
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